Quoting the Internet "running is all about pleasure and all and..." yeah right. Sometimes you need to push it a little forward, anyway.
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Copyright © 2021 Christian Mauduit. Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation; with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts.
Updated on Tue Sep 21 2021.